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Services
Hi there! Are you excited to start your journey to feeling great? During our one-on-one nutrition + health coaching sessions, we’ll create a personalized roadmap for you, guiding you from feeling stuck to truly thriving. Let’s jump into this adventure together!
Health Consult
Complimentary 30-minute call
This call is for you." You've probably spent a long time putting your health last, Googling symptoms at midnight, or walking out of appointments feeling dismissed. This is 30 minutes that's entirely yours — no pressure, no judgment, no commitment. Just an honest conversation about where you are, what hasn't been working, and whether we're the right fit to figure it out together. You don't need to have it all figured out to show up.
Choose your path
During our call, we'll talk through which program fits your goals, your life, and where you are right now. *** This call is required before other packages are booked.
ROOTED RESULTS™
Perimenopause Programs
Functional lab testing, personalized nutrition, gut health, mineral analysis, and health mindset coaching — all built around your biology.
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Rooted Results Signature Program
A personalized, science-backed approach to perimenopause. Expert guidance every step of the way — from functional labs to lifestyle to lasting behavior change.
Finally — a plan built for your body, not borrowed from someone else's. This is for the woman who's done piecing it together on her own. Over 4 months, we go deep — functional labs, gut health, minerals, nutrition, and the mindset work that makes change actually stick. You get answers, a real protocol, and someone in your corner every step of the way. This isn't another thing to try. It's the last place you have to start over from.
4 months of personalized support
✓ 90-min deep dive initial session
✓ Individualized Rooted Results™ Guide
✓ Six 45-min check-in calls (every 2 weeks)
✓ Weekly check-in emails + 24/7 messaging
✓ Food + mood journal access
✓ Functional lab testing + analysis
Rooted Results Blueprint
Leave with clarity. Move forward with confidence.
You don't need hand-holding — you need a map. In one powerful session plus a detailed personalized plan, you'll finally understand what your body needs and exactly how to give it that. Built on your labs, your symptoms, and your real life. Walk away knowing your next step isn't a guess.
Your Personalized Roadmap
✓ 90-min deep dive initial session
✓ Individualized Rooted Results™ Guide
✓ Functional lab testing + analysis
✓ Food + mood journal access
NOURISHED LIFE
Wildly Nourished Programs
Personalized nutrition and lifestyle support for any goal — built around your real life, not a one-size-fits-all plan.
The Nourished Life Signature Program
For women ready for real, lasting change — with expert support, accountability, and a plan that bends with real life.
More energy. Less noise. A plan that actually fits. Stress, digestion, weight, energy — these things don't exist in isolation, and a generic meal plan won't fix them. Over 4 months, we build something that works with your body and your life — with real support, real accountability, and enough flexibility that you don't have to be perfect for it to work.
4 months of personalized support
✓ 90-min deep dive initial session
✓ Individualized nutrition + lifestyle plan
✓ Five 45-min check-in calls (every 2 weeks)
✓ Weekly check-in emails + 24/7 messaging
✓ Food + mood journal access
✓ Functional lab testing + analysis
The Nourished Life Blueprint
A personalized plan built around your goals, your intake, and your life — with support to get you started strong.
Stop guessing. Start nourishing. You already know something needs to change — you just need someone to help you figure out what, and how. In a single deep-dive session plus a personalized plan, we cut through the noise and give you a clear, doable starting point that's built around you. No rigid rules. No overwhelm. Just a real path forward.
Your Personalized Roadmap
✓ 90-min deep dive initial session
✓ Individualized Rooted Results™ Guide
✓ Functional lab testing + analysis
✓ Food + mood journal access
Note: If recent bloodwork is available or able to go through insurance, package pricing may be adjusted.
Not sure which is right for you? That's exactly what the discovery call is for — no commitment, just a conversation about where you are and what you need.